Radko Rumenov 6x500m/1:00r row
3,000
Meters
15:44.1
Time
2:37.3
Pace
159
Calories
138
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 21:44.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 218 |
October 19, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.1 | 3,000 | 2:37.3 | 90 | 609 | 20 | 138 |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 19 | 129 |
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 20 | 134 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 20 | 143 |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 21 | 141 |
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 19 | 137 |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 22 | 143 |
| r85 |
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Workout Graph
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