Radko Rumenov 4x500m/1:00r row
2,000
Meters
10:16.3
Time
2:34.0
Pace
106
Calories
152
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 14:16.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 141 |
March 03, 2021 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.3 | 2,000 | 2:34.0 | 96 | 629 | 18 | 152 |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 15 | 136 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 16 | 155 |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 16 | 155 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 23 | 160 |
| r59 |
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Workout Graph
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