Radko Rumenov 4x500m/1:00r row
2,000
Meters
10:04.2
Time
2:31.0
Pace
108
Calories
154
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 14:04.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 185 |
| Drag Factor | 140 |
March 05, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,000 | 2:31.0 | 102 | 649 | 19 | 154 |
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 17 | 142 |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 18 | 153 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 22 | 166 |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 17 | 155 |
| r56 |
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