Radko Rumenov 4x500m/1:00r row
2,000
Meters
11:13.1
Time
2:48.2
Pace
107
Calories
139
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 15:13.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 140 |
April 13, 2021 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.1 | 2,000 | 2:48.2 | 73 | 552 | 18 | 139 |
| 3:07.5 | 500 | 3:07.5 | 53 | 482 | 14 | 123 |
| 3:00.6 | 500 | 3:00.6 | 59 | 504 | 14 | 132 |
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 14 | 128 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | 172 |
| r51 |
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Workout Graph
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