Radko Rumenov 6x500m/1:00r row
3,000
Meters
17:35.9
Time
2:55.9
Pace
151
Calories
134
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 23:35.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 15 |
| Stroke Count | 267 |
| Drag Factor | 141 |
April 14, 2021 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.9 | 3,000 | 2:55.9 | 64 | 521 | 15 | 134 |
| 3:10.8 | 500 | 3:10.8 | 50 | 473 | 14 | 127 |
| 3:01.2 | 500 | 3:01.2 | 59 | 502 | 15 | 130 |
| 2:59.9 | 500 | 2:59.9 | 60 | 506 | 15 | 134 |
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 15 | 134 |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 15 | 133 |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 16 | 143 |
| r54 |
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