Radko Rumenov 4x500m/1:00r row
2,000
Meters
13:15.1
Time
3:18.7
Pace
100
Calories
135
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 17:15.1 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 15 |
| Stroke Count | 200 |
| Drag Factor | 138 |
May 28, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.1 | 2,000 | 3:18.7 | 45 | 453 | 15 | 135 |
| 3:20.2 | 500 | 3:20.2 | 44 | 450 | 13 | 131 |
| 3:22.9 | 500 | 3:22.9 | 42 | 444 | 14 | 133 |
| 3:24.4 | 500 | 3:24.4 | 41 | 441 | 15 | 136 |
| 3:07.7 | 500 | 3:07.7 | 53 | 482 | 18 | 139 |
| r42 |
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Workout Graph
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