Radko Rumenov 8x500m/1:00r row
4,000
Meters
24:41.0
Time
3:05.1
Pace
200
Calories
136
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 32:41.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 15 |
| Stroke Count | 374 |
| Drag Factor | 143 |
November 10, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.0 | 4,000 | 3:05.1 | 55 | 489 | 15 | 136 |
| 3:16.4 | 500 | 3:16.4 | 46 | 459 | 14 | 128 |
| 3:08.8 | 500 | 3:08.8 | 52 | 478 | 16 | 132 |
| 3:05.2 | 500 | 3:05.2 | 55 | 489 | 16 | 134 |
| 3:10.2 | 500 | 3:10.2 | 51 | 475 | 14 | 135 |
| 3:04.0 | 500 | 3:04.0 | 56 | 493 | 14 | 138 |
| 3:02.4 | 500 | 3:02.4 | 58 | 498 | 14 | 139 |
| 2:57.7 | 500 | 2:57.7 | 62 | 514 | 15 | 140 |
| 2:56.4 | 500 | 2:56.4 | 64 | 519 | 15 | 141 |
| r151 |
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Workout Graph
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