Radko Rumenov 4x500m/1:00r row
2,000
Meters
10:45.5
Time
2:41.3
Pace
106
Calories
148
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,334 |
| Overall Time | 14:45.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 141 |
November 16, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.5 | 2,000 | 2:41.3 | 83 | 586 | 20 | 148 |
| 3:09.7 | 500 | 3:09.7 | 51 | 476 | 17 | 130 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 24 | 152 |
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 15 | 138 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 23 | 170 |
| r334 |
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Workout Graph
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