Radko Rumenov 10x0:30/0:30r row
1,009
Meters
5:00.0
Time
2:28.6
Pace
53
Calories
135
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,512 |
| Overall Time | 10:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 143 |
November 17, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 | 135 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 18 | 111 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 | 123 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 130 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 132 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 143 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 18 | 138 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 20 | 135 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 151 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 | 147 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | 143 |
| r503 |
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Workout Graph
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