Radko Rumenov 15x100m/0:10r row
1,500
Meters
9:07.2
Time
3:02.4
Pace
81
Calories
134
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,723 |
| Overall Time | 11:37.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
November 18, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.2 | 1,500 | 3:02.4 | 58 | 532 | 21 | 134 |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 17 | 114 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 23 | 126 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 23 | 134 |
| 0:36.0 | 100 | 3:00.0 | 60 | 500 | 18 | 132 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 30 | 139 |
| 0:37.1 | 100 | 3:05.5 | 55 | 485 | 19 | 139 |
| 0:36.3 | 100 | 3:01.5 | 59 | 495 | 20 | 130 |
| 0:35.0 | 100 | 2:55.0 | 65 | 514 | 19 | 131 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 32 | 143 |
| 0:38.6 | 100 | 3:13.0 | 49 | 466 | 19 | 142 |
| 1:29.3 | 100 | 7:26.5 | 4 | 201 | 8 | 126 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | 143 |
| 0:43.8 | 100 | 3:39.0 | 33 | 410 | 16 | 143 |
| 0:35.4 | 100 | 2:57.0 | 63 | 508 | 20 | 135 |
| 0:35.9 | 100 | 2:59.5 | 61 | 501 | 20 | 132 |
| r223 |
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