Ryan Channick 30:00 row
7,247
Meters
30:00.0
Time
2:04.1
Pace
457
Calories
83
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 120 |
May 30, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,247 | 2:04.1 | 183 | 928 | 20 | 83 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | 84 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | 81 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 21 | 86 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 20 | 83 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | 81 |
| 12:00.0 | 464 | 2:09.3 | 162 | 857 | 20 | 91 |
| 14:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | 86 |
| 16:00.0 | 511 | 1:57.4 | 216 | 1044 | 21 | 93 |
| 18:00.0 | 490 | 2:02.4 | 191 | 956 | 21 | 82 |
| 20:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | 81 |
| 22:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | 76 |
| 24:00.0 | 483 | 2:04.2 | 183 | 928 | 20 | 79 |
| 26:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | 80 |
| 28:00.0 | 491 | 2:02.1 | 192 | 960 | 20 | 84 |
| 30:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 88 |
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Workout Graph
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