Ryan Channick v3:00/1:00r...7 row
9,713
Meters
39:00.0
Time
2:00.4
Pace
641
Calories
90
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,824 |
| Overall Time | 46:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 119 |
June 03, 2020 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,713 | 2:00.4 | 200 | 989 | 20 | 90 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 21 | 80 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 89 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,716 | 2:02.3 | 191 | 957 | 21 | 93 | |
| r: 1:00 | 17 | ||||||
| 9:00.0 | 2,229 | 2:01.1 | 197 | 977 | 20 | 81 | |
| r: 1:00 | 21 | ||||||
| 7:00.0 | 1,750 | 2:00.0 | 203 | 997 | 20 | 97 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 | 91 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 20 | 100 | |
| r: 1:00 | 15 | ||||||
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.