Ryan Channick 5000m row
5,000
Meters
19:32.8
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 127 |
June 05, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.8 | 5,000 | 1:57.2 | 217 | 1046 | 22 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 22 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 22 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 22 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 22 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1153 | 22 |
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Workout Graph
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