Ryan Channick 5000m row
5,000
Meters
19:08.0
Time
1:54.8
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 127 |
June 06, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.0 | 5,000 | 1:54.8 | 231 | 1096 | 23 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 23 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 23 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 23 |
| 3:44.3 | 4,000 | 1:52.1 | 248 | 1153 | 23 |
| 3:34.6 | 5,000 | 1:47.3 | 283 | 1275 | 23 |
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Workout Graph
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