Ryan Channick 5000m row
5,000
Meters
19:04.7
Time
1:54.4
Pace
350
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 127 |
June 07, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.7 | 5,000 | 1:54.4 | 233 | 1103 | 350 | 23 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 67 | 24 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 68 | 23 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1081 | 69 | 23 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1133 | 71 | 23 |
| 3:36.8 | 5,000 | 1:48.4 | 275 | 1245 | 75 | 24 |
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Workout Graph
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