Ryan Channick 5000m row
5,000
Meters
19:20.9
Time
1:56.0
Pace
344
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 128 |
June 08, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.9 | 5,000 | 1:56.0 | 224 | 1069 | 22 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 23 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 22 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 22 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 23 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1160 | 23 |
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Workout Graph
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