Ryan Channick 5000m row
5,000
Meters
20:19.2
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 128 |
June 09, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.2 | 5,000 | 2:01.9 | 193 | 964 | 22 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 22 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 22 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 22 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 22 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 22 |
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Workout Graph
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