Ryan Channick 5000m row
5,000
Meters
19:21.8
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 127 |
June 10, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.8 | 5,000 | 1:56.1 | 223 | 1068 | 343 | 23 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 67 | 25 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 67 | 23 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 68 | 23 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 68 | 23 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1195 | 73 | 24 |
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Workout Graph
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