Ryan Channick 5000m row
5,000
Meters
19:38.6
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 127 |
June 11, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1035 | 22 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 23 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 23 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 23 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 23 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 22 |
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Workout Graph
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