Ryan Channick 5000m row
5,000
Meters
19:48.0
Time
1:58.8
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 121 |
June 12, 2020 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.0 | 5,000 | 1:58.8 | 209 | 1018 | 21 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 22 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 22 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 22 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 21 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1118 | 22 |
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Workout Graph
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