Ryan Channick 5000m row
5,000
Meters
19:30.2
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 125 |
June 13, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.2 | 5,000 | 1:57.0 | 218 | 1051 | 21 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 22 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 22 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 21 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 22 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1183 | 22 |
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Workout Graph
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