Ryan Channick 5000m row
5,000
Meters
19:30.3
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 124 |
June 17, 2020 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.3 | 5,000 | 1:57.0 | 218 | 1051 | 22 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 23 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 22 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 22 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 22 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 22 |
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Workout Graph
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