Ryan Channick 5000m row
5,000
Meters
19:29.4
Time
1:56.9
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 124 |
June 21, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.4 | 5,000 | 1:56.9 | 219 | 1053 | 22 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 23 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 22 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 22 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 22 |
| 3:41.4 | 5,000 | 1:50.7 | 258 | 1187 | 22 |
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Workout Graph
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