Ryan Channick 5000m row
5,000
Meters
18:54.3
Time
1:53.4
Pace
354
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 123 |
June 24, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.3 | 5,000 | 1:53.4 | 240 | 1123 | 354 | 25 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 25 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 68 | 26 |
| 3:45.5 | 3,000 | 1:52.7 | 244 | 1133 | 71 | 26 |
| 3:42.8 | 4,000 | 1:51.4 | 253 | 1163 | 72 | 26 |
| 3:34.0 | 5,000 | 1:47.0 | 286 | 1278 | 76 | 26 |
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Workout Graph
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