Ryan Channick 5000m row
5,000
Meters
20:18.0
Time
2:01.8
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 124 |
June 26, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.0 | 5,000 | 2:01.8 | 194 | 966 | 325 | 22 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 63 | 23 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 65 | 22 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 64 | 22 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 65 | 22 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 68 | 22 |
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Workout Graph
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