Ryan Channick 5000m row
5,000
Meters
20:01.8
Time
2:00.1
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 124 |
July 07, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.8 | 5,000 | 2:00.1 | 202 | 993 | 22 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 24 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 22 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 22 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.