Ryan Channick 5000m row
5,000
Meters
20:01.8
Time
2:00.1
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 124 |
July 07, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.8 | 5,000 | 2:00.1 | 202 | 988 | 330 | 22 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 67 | 25 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1022 | 67 | 24 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 22 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 925 | 64 | 22 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 22 |
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Workout Graph
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