Ryan Channick 5000m row
5,000
Meters
18:25.9
Time
1:50.5
Pace
363
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 122 |
July 10, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.9 | 5,000 | 1:50.5 | 259 | 1190 | 24 |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 25 |
| 3:42.0 | 2,000 | 1:51.0 | 256 | 1180 | 24 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1166 | 24 |
| 3:42.2 | 4,000 | 1:51.1 | 255 | 1178 | 24 |
| 3:37.2 | 5,000 | 1:48.6 | 273 | 1240 | 24 |
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Workout Graph
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