Ryan Channick 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 123 |
July 29, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1008 | 22 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 24 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 23 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 22 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 22 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 22 |
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Workout Graph
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