Ryan Channick 15:04 row
3,617
Meters
15:04.4
Time
2:05.0
Pace
232
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 123 |
October 08, 2020 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,617 | 2:05.0 | 179 | 916 | 21 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 23 |
| 8:31.7 | 1,000 | 2:10.6 | 157 | 840 | 20 |
| 12:37.0 | 1,000 | 2:02.6 | 190 | 952 | 22 |
| 15:04.4 | 617 | 1:59.4 | 205 | 1006 | 21 |
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Workout Graph
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