Ryan Channick 5000m row
5,000
Meters
20:46.4
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 123 |
October 10, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.4 | 5,000 | 2:04.6 | 181 | 922 | 318 | 21 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 61 | 22 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 63 | 22 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 65 | 22 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 63 | 21 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 66 | 22 |
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Workout Graph
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