Ryan Channick 12:11 row
3,008
Meters
12:11.1
Time
2:01.5
Pace
195
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 123 |
December 25, 2020 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.1 | 3,008 | 2:01.5 | 195 | 971 | 23 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 24 |
| 8:09.4 | 1,000 | 2:01.7 | 194 | 967 | 23 |
| 12:07.7 | 1,000 | 1:59.1 | 207 | 1012 | 23 |
| 12:11.1 | 8 | 3:32.5 | 36 | 425 |
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