Ryan Channick 4000m row
4,000
Meters
15:49.1
Time
1:58.6
Pace
267
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 126 |
January 01, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.1 | 4,000 | 1:58.6 | 210 | 1021 | 22 |
| 3:17.3 | 800 | 2:03.3 | 187 | 942 | 23 |
| 3:10.9 | 1,600 | 1:59.3 | 206 | 1009 | 23 |
| 3:12.0 | 2,400 | 2:00.0 | 203 | 997 | 23 |
| 3:07.3 | 3,200 | 1:57.0 | 218 | 1050 | 22 |
| 3:01.6 | 4,000 | 1:53.5 | 239 | 1123 | 23 |
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Workout Graph
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