Ryan Channick 4000m row
4,000
Meters
15:59.8
Time
1:59.9
Pace
264
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 124 |
January 02, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.8 | 4,000 | 1:59.9 | 203 | 997 | 23 |
| 3:19.0 | 800 | 2:04.3 | 182 | 926 | 24 |
| 3:15.0 | 1,600 | 2:01.8 | 193 | 965 | 23 |
| 3:13.4 | 2,400 | 2:00.8 | 198 | 982 | 23 |
| 3:14.2 | 3,200 | 2:01.3 | 196 | 973 | 23 |
| 2:58.3 | 4,000 | 1:51.4 | 253 | 1170 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.