Piet Zweedijk 500m row
500
Meters
2:23.4
Time
2:23.4
Pace
25
Calories
95
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 121 |
April 04, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 28 | 95 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 27 | 83 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 30 | 90 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 28 | 99 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 27 | 102 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 29 | 104 |
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Workout Graph
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