Piet Zweedijk 2x2000m/1:00r row
4,000
Meters
20:24.9
Time
2:33.1
Pace
215
Calories
101
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 22:24.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 120 |
April 04, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 4,000 | 2:33.1 | 98 | 635 | 26 | 101 |
| 10:10.2 | 2,000 | 2:32.5 | 99 | 639 | 26 | 101 |
| 10:14.7 | 2,000 | 2:33.6 | 96 | 631 | 26 | 102 |
| r71 |
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Workout Graph
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