Piet Zweedijk 5000m row
5,000
Meters
25:44.3
Time
2:34.4
Pace
263
Calories
102
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 118 |
April 05, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.3 | 5,000 | 2:34.4 | 95 | 627 | 26 | 102 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 26 | 101 |
| 2:31.6 | 1,000 | 2:31.6 | 100 | 645 | 27 | 101 |
| 2:34.4 | 1,500 | 2:34.4 | 95 | 627 | 26 | 103 |
| 2:33.3 | 2,000 | 2:33.3 | 97 | 634 | 26 | 104 |
| 2:35.6 | 2,500 | 2:35.6 | 93 | 619 | 26 | 104 |
| 2:36.1 | 3,000 | 2:36.1 | 92 | 616 | 26 | 103 |
| 2:36.8 | 3,500 | 2:36.8 | 91 | 612 | 26 | 102 |
| 2:35.0 | 4,000 | 2:35.0 | 94 | 623 | 27 | 103 |
| 2:34.1 | 4,500 | 2:34.1 | 96 | 629 | 27 | 103 |
| 2:34.7 | 5,000 | 2:34.7 | 95 | 625 | 26 | 104 |
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Workout Graph
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