Piet Zweedijk 500m row
500
Meters
2:26.2
Time
2:26.2
Pace
25
Calories
93
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 122 |
April 06, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.2 | 500 | 2:26.2 | 112 | 615 | 25 | 26 | 93 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 26 | 84 |
| 0:29.5 | 200 | 2:27.5 | 109 | 610 | 5 | 26 | 85 |
| 0:28.6 | 300 | 2:23.0 | 120 | 629 | 5 | 27 | 97 |
| 0:29.2 | 400 | 2:26.0 | 112 | 616 | 5 | 27 | 98 |
| 0:28.9 | 500 | 2:24.5 | 116 | 622 | 5 | 27 | 101 |
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Workout Graph
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