Piet Zweedijk 4x2000m/3:30r row
8,000
Meters
40:40.0
Time
2:32.5
Pace
432
Calories
104
Heart Rate
| Rest Distance | 2,254 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,254 |
| Overall Time | 54:40.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 1401 |
| Drag Factor | 113 |
April 08, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.0 | 8,000 | 2:32.5 | 99 | 639 | 26 | 104 |
| 10:08.3 | 2,000 | 2:32.0 | 100 | 642 | 27 | 105 |
| 10:15.9 | 2,000 | 2:33.9 | 96 | 629 | 26 | 103 |
| 10:11.7 | 2,000 | 2:32.9 | 98 | 636 | 27 | 104 |
| 10:04.1 | 2,000 | 2:31.0 | 102 | 649 | 27 | 107 |
| r2,254 |
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Workout Graph
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