Piet Zweedijk 3000m row
3,000
Meters
14:28.6
Time
2:24.7
Pace
166
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 108 |
April 22, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:28.6 | 3,000 | 2:24.7 | 115 | 688 | 166 | 27 | 112 |
| 2:56.9 | 600 | 2:27.4 | 109 | 671 | 33 | 27 | 103 |
| 2:53.3 | 1,200 | 2:24.4 | 116 | 685 | 33 | 28 | 106 |
| 2:54.6 | 1,800 | 2:25.5 | 114 | 680 | 33 | 28 | 114 |
| 2:55.3 | 2,400 | 2:26.0 | 112 | 677 | 33 | 27 | 115 |
| 2:48.5 | 3,000 | 2:20.4 | 126 | 726 | 34 | 28 | 122 |
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Workout Graph
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