Piet Zweedijk 500m row
500
Meters
2:29.3
Time
2:29.3
Pace
25
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 109 |
April 23, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.3 | 500 | 2:29.3 | 105 | 602 | 25 | 27 | 105 |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 5 | 28 | 91 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 26 | 103 |
| 0:30.2 | 300 | 2:31.0 | 102 | 596 | 5 | 28 | 109 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 28 | 111 |
| 0:29.6 | 500 | 2:28.0 | 108 | 608 | 5 | 26 | 111 |
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Workout Graph
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