Piet Zweedijk 500m row
500
Meters
2:28.1
Time
2:28.1
Pace
25
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 109 |
April 30, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 25 | 27 | 106 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 5 | 27 | 93 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 5 | 29 | 104 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 5 | 26 | 110 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 5 | 26 | 111 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 5 | 28 | 113 |
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Workout Graph
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