Piet Zweedijk 500m row
500
Meters
2:38.3
Time
2:38.3
Pace
25
Calories
99
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 67 |
| Drag Factor | 103 |
April 30, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 25 | 25 | 99 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 5 | 27 | 90 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 5 | 25 | 97 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 5 | 25 | 102 |
| 0:31.9 | 400 | 2:39.5 | 86 | 596 | 5 | 24 | 103 |
| 0:32.1 | 500 | 2:40.5 | 85 | 591 | 5 | 26 | 103 |
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Workout Graph
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