Piet Zweedijk 3000m row
3,000
Meters
14:28.3
Time
2:24.7
Pace
167
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 110 |
May 26, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:28.3 | 3,000 | 2:24.7 | 115 | 692 | 167 | 27 | 125 |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 28 | 27 | 115 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 696 | 28 | 28 | 123 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 699 | 28 | 28 | 121 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 28 | 28 | 130 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 668 | 27 | 28 | 130 |
| 2:24.9 | 3,000 | 2:24.9 | 115 | 695 | 28 | 28 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.