Piet Zweedijk 500m row
500
Meters
2:33.5
Time
2:33.5
Pace
25
Calories
113
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 109 |
May 28, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.5 | 500 | 2:33.5 | 97 | 586 | 25 | 26 | 113 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 26 | 102 |
| 0:30.2 | 200 | 2:31.0 | 102 | 596 | 5 | 26 | 110 |
| 0:30.3 | 300 | 2:31.5 | 101 | 594 | 5 | 26 | 115 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 26 | 119 |
| 0:30.1 | 500 | 2:30.5 | 103 | 598 | 5 | 28 | 119 |
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Workout Graph
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