Piet Zweedijk 500m row
500
Meters
2:22.1
Time
2:22.1
Pace
25
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 110 |
May 30, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.1 | 500 | 2:22.1 | 122 | 633 | 25 | 28 | 114 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 27 | 101 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 30 | 107 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 28 | 117 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 30 | 122 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 27 | 126 |
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Workout Graph
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