Piet Zweedijk v2000m/3:00r...3 row
3,500
Meters
16:04.6
Time
2:17.8
Pace
202
Calories
151
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 22:04.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 112 |
May 30, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.6 | 3,500 | 2:17.8 | 134 | 760 | 29 | 151 | |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 750 | 29 | 149 | |
| r: 3:00 | 438 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 29 | 152 | |
| r: 2:00 | 262 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 31 | 153 | |
| r: 1:00 | 17 | ||||||
| r717 |
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Workout Graph
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