Piet Zweedijk 3000m row
3,000
Meters
15:50.5
Time
2:38.4
Pace
156
Calories
104
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 107 |
June 11, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:50.5 | 3,000 | 2:38.4 | 88 | 590 | 156 | 26 | 104 |
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 26 | 27 | 103 |
| 2:38.4 | 1,000 | 2:38.4 | 88 | 590 | 26 | 26 | 106 |
| 2:38.3 | 1,500 | 2:38.3 | 88 | 591 | 26 | 26 | 106 |
| 2:39.5 | 2,000 | 2:39.5 | 86 | 586 | 26 | 26 | 105 |
| 2:38.9 | 2,500 | 2:38.9 | 87 | 589 | 26 | 26 | 105 |
| 2:40.0 | 3,000 | 2:40.0 | 85 | 585 | 26 | 27 | 102 |
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Workout Graph
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