Piet Zweedijk 3000m row
3,000
Meters
15:37.2
Time
2:36.2
Pace
156
Calories
101
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 107 |
June 11, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.2 | 3,000 | 2:36.2 | 92 | 616 | 26 | 101 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 26 | 100 |
| 2:38.6 | 1,000 | 2:38.6 | 88 | 601 | 26 | 100 |
| 2:35.6 | 1,500 | 2:35.6 | 93 | 619 | 26 | 103 |
| 2:35.2 | 2,000 | 2:35.2 | 94 | 622 | 27 | 96 |
| 2:35.2 | 2,500 | 2:35.2 | 94 | 622 | 26 | 104 |
| 2:35.7 | 3,000 | 2:35.7 | 93 | 619 | 26 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.