Piet Zweedijk 500m row
500
Meters
2:24.2
Time
2:24.2
Pace
25
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 109 |
June 12, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 25 | 28 | 106 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 5 | 28 | 91 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 5 | 27 | 101 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 5 | 29 | 107 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 5 | 27 | 114 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 5 | 30 | 118 |
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Workout Graph
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