Sign Up

Piet Zweedijk 3000m row

3,000

Meters

14:57.3

Time

2:29.5

Pace

162

Calories

111

Heart Rate

Average Watts105
Calories Per Hour649
Stroke Rate26
Stroke Count398
Drag Factor107

June 17, 2025 08:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:57.3 3,000 2:29.5 105 649 162 26 111
2:30.7 500 2:30.7 102 644 27 27 106
2:29.2 1,000 2:29.2 105 651 27 26 112
2:29.3 1,500 2:29.3 105 651 27 27 112
2:29.3 2,000 2:29.3 105 651 27 27 113
2:28.9 2,500 2:28.9 106 652 27 27 114
2:29.7 3,000 2:29.7 104 649 27 26 114

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.